Date: 2026-04-03 AO: The Wall Q: Splinter , PAX: Splinter FNGs: COUNT: 1 WARMUP: Michael Phelps, arm circles, skull crushers, motivators
THE THANG: 4 laps around lake with push ups and squats on one end and burpees at the other with karaoke at the bridges
WARM DOWN: sit ups and stretches
ANNOUNCEMENTS: He had risen for our salvation
TAPS: prayers for the F3 family
Tags: The Wall, Splinter
THE THANG: 4 laps around lake with push ups and squats on one end and burpees at the other with karaoke at the bridges
WARM DOWN: sit ups and stretches
ANNOUNCEMENTS: He had risen for our salvation
TAPS: prayers for the F3 family
Tags: The Wall, Splinter