Date: 2026-04-10 AO: The Wall Q: Ozborn , PAX: Splinter, Micky, Blackout, Tech Know, Rango, Ozborn FNGs: None COUNT: 6 WARMUP: Grandpa Jacks Imperial Walkers Toy Soldiers Don Q Mosey Michael Phelps
THE THANG: Ring of Fire Two rounds of 1 minute straight for the following exercises (12 rounds total) Australian Merkins Plank Jacks Squats SSH Reverse Lunges American Hammers
Lap O’ Lunge Pair up and lunge across the pond. One runs the other lunges until both lunge a whole lap.
WARM DOWN: Broga
ANNOUNCEMENTS:
TAPS: – Families – Blackout probably going to Cheyenne – TechKnow preaching on Sunday
THE THANG: Ring of Fire Two rounds of 1 minute straight for the following exercises (12 rounds total) Australian Merkins Plank Jacks Squats SSH Reverse Lunges American Hammers
Lap O’ Lunge Pair up and lunge across the pond. One runs the other lunges until both lunge a whole lap.
WARM DOWN: Broga
ANNOUNCEMENTS:
TAPS: – Families – Blackout probably going to Cheyenne – TechKnow preaching on Sunday
Tags: The Wall, Splinter, Micky, Blackout, Tech Know, Rango, Ozborn