Date: 2026-04-15 AO: The Wall Q: Splinter , PAX: Splinter, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps, arm circles, Don Q, penny pickers ,imperial walkers
THE THANG: 2 laps Around the lake with workouts in between and karaoke at the bridge. Wide, ranger, &diamond Merkins. Ww2 sit ups, American hammers, flutter kicks, low squats, high knees, and backward run
WARM DOWN: flamingos and broga
ANNOUNCEMENTS: if you run into a Spanish speaker that is looking for a Bible study send them my way. I am starting out a group on Saturday @11:30 at my church.
TAPS: prayers for the F3 group, God’s armor, and guidance. Keeping the faith.
Tags: The Wall, Splinter, Rango
THE THANG: 2 laps Around the lake with workouts in between and karaoke at the bridge. Wide, ranger, &diamond Merkins. Ww2 sit ups, American hammers, flutter kicks, low squats, high knees, and backward run
WARM DOWN: flamingos and broga
ANNOUNCEMENTS: if you run into a Spanish speaker that is looking for a Bible study send them my way. I am starting out a group on Saturday @11:30 at my church.
TAPS: prayers for the F3 group, God’s armor, and guidance. Keeping the faith.
Tags: The Wall, Splinter, Rango