Date: 2026-04-25 AO: The Grid Iron Q: MinisterOfDeath , PAX: Plowman, Splinter, Rango, Diesel, MinisterOfDeath, Ozborn, Toy Soldier, Robert Martin (B-sharp) FNGs: 1 Robert Martin (B-sharp) COUNT: 8 WARMUP: Winnie the Pooh Imperial walkers Arm circles Penny pickers
THE THANG:
F3 game of war. Two Pax start us off with the game of war. Each draw a card and the higher card wins and is the exercise we all do. All face cards are 20 reps. Any number card we do that number plus 5. An Ace is 50 reps of the exercise. The Pax that lost that round of war also did 5 burpees. The winner stayed in the game and faced a new challenger. We went around twice, doing all exercises and burpees. In the event of a war the pax do all the cards drawn by the winner not just the one flipped.
One exercise for each suit Spades is squats Clubs is lunges Diamonds is sit ups Hearts is merkins
As an intermission, after round 2 we will do suicide runs starting at the 50 and going to each 30 After the run, we return to midfield and play another 2 rounds Then another set of suicide runs Then the final 12 rounds and finish with suicide run
WARM DOWN:
ANNOUNCEMENTS: Via Diesel : challenge to pray for everyone in the moment when you see the need instead of saying I’ll pray for you…
TAPS: Plowman knee xray Splinter job interview B-Sharp direction
THE THANG:
F3 game of war. Two Pax start us off with the game of war. Each draw a card and the higher card wins and is the exercise we all do. All face cards are 20 reps. Any number card we do that number plus 5. An Ace is 50 reps of the exercise. The Pax that lost that round of war also did 5 burpees. The winner stayed in the game and faced a new challenger. We went around twice, doing all exercises and burpees. In the event of a war the pax do all the cards drawn by the winner not just the one flipped.
One exercise for each suit Spades is squats Clubs is lunges Diamonds is sit ups Hearts is merkins
As an intermission, after round 2 we will do suicide runs starting at the 50 and going to each 30 After the run, we return to midfield and play another 2 rounds Then another set of suicide runs Then the final 12 rounds and finish with suicide run
WARM DOWN:
ANNOUNCEMENTS: Via Diesel : challenge to pray for everyone in the moment when you see the need instead of saying I’ll pray for you…
TAPS: Plowman knee xray Splinter job interview B-Sharp direction
Tags: The Grid Iron, Plowman, Splinter, Rango, Diesel, MinisterOfDeath, Ozborn, Toy Soldier, Robert Martin (B-sharp)