Date: 2026-03-28 AO: The Grid Iron Q: Diesel , PAX: Plowman, Diesel, Ozborn FNGs: COUNT: 3 THE THANG: **Round 1: Core Loop – **Run** 200 yards at moderate pace. – At the far point: **Little Baby Crunches** – 20 + **Flutter Kicks** – 20 – **Run** back to start. – At start: **American Hammers** – 20 + **Hello Dollies⁷** – 15
**Repeato** the loop 3 times. Leaders plank while waiting on the six.
**Round 2: Aerobic Core Burner – **Run** 200yd – **Boxcutters** – 15 – **Freddy Mercuries** – 15 – **Dying Cockroaches** – 15 each side – **Plank Jacks** – 15 Do 3 full rotations.
**Round 3: Finisher – Burpee Core – Sprint 10 yards → 10 Burpees – Sprint back to start → 10 Burpees – Sprint 20 yards → 8 Burpees – Back → 8 Burpees – Sprint 30 yards → 6 Burpee -Back → 6 Burpee
**Repeato** 2 times
Tags: The Grid Iron, Plowman, Diesel, Ozborn
**Repeato** the loop 3 times. Leaders plank while waiting on the six.
**Round 2: Aerobic Core Burner – **Run** 200yd – **Boxcutters** – 15 – **Freddy Mercuries** – 15 – **Dying Cockroaches** – 15 each side – **Plank Jacks** – 15 Do 3 full rotations.
**Round 3: Finisher – Burpee Core – Sprint 10 yards → 10 Burpees – Sprint back to start → 10 Burpees – Sprint 20 yards → 8 Burpees – Back → 8 Burpees – Sprint 30 yards → 6 Burpee -Back → 6 Burpee
**Repeato** 2 times
Tags: The Grid Iron, Plowman, Diesel, Ozborn