Date: 2026-05-27 AO: The Wall Q: Ozborn , PAX: Deano, Goon (F3 Oregon Territory), Ozborn, MinisterOfDeath, Happy Tree FNGs: None COUNT: 5 WARMUP: Don Q Toy Soldiers Sun Gods Imperial Walkers Mosey to park benches
THE THANG: 5x5x5 Core Circuit 5 reps of 5 exercises, 5 rounds adding 5 reps each time (to 25 reps by the end) Freddie Mercuries J-Lo’s (Shakiras) Heels to the Heavens Penguins Mountain Climbers
WARM DOWN: Mary-O-Rama Monkey Humpers Crab cakes Whatever Goon’s was. Alabama Prom Dates Good morning Darlin’s Stretches
ANNOUNCEMENTS: None
TAPS: – Consistency makes all the difference – MOD’s wife surgery recovery – Ozborn’s church’s worship team volunteer needs
Tags: The Wall, Deano, Goon (F3 Oregon Territory), Ozborn, MinisterOfDeath, Happy Tree
THE THANG: 5x5x5 Core Circuit 5 reps of 5 exercises, 5 rounds adding 5 reps each time (to 25 reps by the end) Freddie Mercuries J-Lo’s (Shakiras) Heels to the Heavens Penguins Mountain Climbers
WARM DOWN: Mary-O-Rama Monkey Humpers Crab cakes Whatever Goon’s was. Alabama Prom Dates Good morning Darlin’s Stretches
ANNOUNCEMENTS: None
TAPS: – Consistency makes all the difference – MOD’s wife surgery recovery – Ozborn’s church’s worship team volunteer needs
Tags: The Wall, Deano, Goon (F3 Oregon Territory), Ozborn, MinisterOfDeath, Happy Tree
