Date: 2026-05-18 AO: The Wall Q: Ozborn , PAX: Splinter, Ozborn, Rango, Blackout FNGs: None COUNT: 4 WARMUP: Some stuff (this was a while ago)
THE THANG: Mini Murph 0.5 mile run Varying amounts of 100 pull ups 200 push ups 300 squats 0.5 mile run
WARM DOWN: Stretching
ANNOUNCEMENTS: None
TAPS: Don’t remember
THE THANG: Mini Murph 0.5 mile run Varying amounts of 100 pull ups 200 push ups 300 squats 0.5 mile run
WARM DOWN: Stretching
ANNOUNCEMENTS: None
TAPS: Don’t remember
Tags: The Wall, Splinter, Ozborn, Rango, Blackout